Breakups can take an emotional, mental, and physical toll on the victim. Having someone to support you through this period as you heal and adjust to your new normal is often beneficial. Here is some teen relationship advice to use when helping a friend navigate a difficult breakup:
Listen Without Judgment
Breakup grief can lead individuals to question what they would have done better or ask themselves many “what if” questions. These questions may cause your friend to blame themself or vent during this period. Find out what would ease their sadness before offering any teen relationship advice. Some people prefer having someone to vent to, while others need space to manage their emotions. If your friend needs to talk, give them space to do so. It helps them let go, accept, and cope after a breakup.
When offering advice, don’t compare the situation. Instead, offer support through affirmations about themselves. Empathizing with them and offering assurance may help them adjust their mindset about the events. Avoid offering unsolicited advice or opinions on what they could have changed, but be available and understanding as they cope.
Use Appropriate Teen Relationship Advice
Learning proper grief coping mechanisms strengthens the quality of support you can offer your friend. Identify methods that help your friend process their emotions and work through their grief. Healthy coping mechanisms, such as engaging in hobbies or spending more time with friends, may offer an alternative way to express emotions. Exercising allows them to channel their negativity outwards and improve their overall mood, supporting a positive outlook.
Help Them Set up a Plan
Having a well-laid-out healing plan can help individuals navigate the stages of grief. A good strategy involves working towards self-awareness and acceptance, where they can identify and set healthy boundaries. Help them recognize their triggers and suggest ways to cope with their fears. Creating a self-care routine helps maintain their mental and physical health.
If your friend struggles to complete their daily tasks, find out what help they may need. This can reduce their to-do list, allowing them to focus on healing. Encourage your friend to seek professional assistance if they feel they are getting more anxious or spiraling.
Check in Regularly
Getting over a breakup grief is a nonlinear process. It can take your friend days to weeks to return to their usual selves. Be prepared to be there when they need you. Offering help consistently and willingly provides a strong support system during adjustment periods. Call or text them regularly to check in and see how they’re doing. Show up with their favorite meal or dessert, talk to them to find out how they are coping, and encourage them throughout the process. Listening, affirming, and advising them provides reassurance that their mood will improve.
Support Your Friend With Teen Relationship Advice Today
Prolonged breakups may lead to depression and affect your way of life. A friend’s support and advice can make a notable difference in your grief and healing process. If you need more information or clarification on relationships and breakups, contact a relationship support service today.
